Selfless Yoga

Practice library

Find today's practice

Every class is free. Choose by how you feel: steady and warm, slow and quiet, or simply breathing.

Ashtanga

The Ashtanga Vinyasa lineage, in short forms you can fit into a real day. Sun salutations, the standing sequence, and the closing poses.

5 Min Silent Sun Salutation B | Follow Along5 min · Ashtanga
Ashtanga Short Form Made Simple for New Yogis22 min · Ashtanga
Quick Morning Flow | 15 Min Ashtanga Vinyasa Express17 min · Ashtanga
Ashtanga Sun Salutations A × 5 – Energizing 10-Min Yoga Practice11 min · Ashtanga
Quick Ashtanga Vinyasa Class – 30 Min Energizing Flow33 min · Ashtanga
30 Min Ashtanga Vinyasa Closing Sequence | Intermediate Practice with Modifications31 min · Ashtanga

Yin

Long, supported holds that ask for nothing but stillness. A kind way to end a long shift.

Silent Yin Yoga | Practice Together in Deep RelaxationYin
22 Min Yin Yoga for Deep Relaxation | Gentle Stretches to Release Stress23 min · Yin
15 Min Yin Yoga in Nature | Deep Stretch, Relax & Stress Release16 min · Yin
15-Minute Yin Yoga for Hip Opening | Slow Release & Deep Stretch17 min · Yin
15-Minute Yin Yoga for Back Pain Relief | Gentle Stretch & Deep Release16 min · Yin
15-Minute Yin Yoga Practice | Slow Down • Release • Restore16 min · Yin

Gentle and Floor

Soft, slow movement close to the ground. For stiff mornings, sore backs, and nights when sleep will not come.

10 min Beach Yoga for Stress Relief | Gentle Flow to Open Hips & Spine10 min · Gentle and Floor
Restore & Release | 20-Min Gentle Wall Yoga for Sleep and Calm24 min · Gentle and Floor
Unwind Your Spine | 8 Min Gentle Yoga for Relaxation & Nervous System Reset8 min · Gentle and Floor
Unwind by the Sea: Gentle Shoulder and Neck Release Flow9 min · Gentle and Floor
12 Min Evening Bed Yoga for Relaxation & Better Sleep13 min · Gentle and Floor
8 Min Gentle Floor Yoga Flow | Relax Your Body & Mind9 min · Gentle and Floor

Breathwork

Pranayama and guided rest to calm the nervous system. Five minutes is enough.

7 Min Full Yogic Breathing for Deep Relaxation | Guided Breathwork8 min · Breathwork
5 Minute Nadi Shodhana Pranayama | Alternate Nostril Breathing | Calm Reset5 min · Breathwork
Guided Pranayama in Nature | Kapalabhati & Anuloma Viloma14 min · Breathwork
3 Pranayama Techniques for Calming & Reducing Stress | With My Daughter9 min · Breathwork
Nervous System Reset: Release Stress and Anxiety NOW8 min · Breathwork
16 Minute Deep Relaxation + Rest | Guided Shavasana16 min · Breathwork

Inversions

Headstand, shoulder stand, and the drills that build toward them. Progress, not perfection.

Wrist, Core & Shoulder Warm Up for Yoga Inversions10 min · Inversions
How to Get Into Headstand (Tip Toe Method for Beginners)9 min · Inversions
Can’t Do Headstand Yet? Start With These Drills13 min · Inversions
19 Minute Headstand Practice | Build Strength & Confidence in Sirsasana19 min · Inversions
Quick Yoga Inversion Practice | Shoulderstand Flow (17 min)17 min · Inversions